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Training Log Archive: Work4justice

In the 1 days ending Nov 13, 2019:

activity # timemileskm+m
  Stairmaster1 50:02 0.89(56:14) 1.43(34:56)
  Total1 50:02 0.89(56:14) 1.43(34:56)
  [1-5]1 49:43

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Wednesday Nov 13, 2019 #

7 AM

Stairmaster 50:02 intensity: (19 @0) + (2:55 @1) + (19:52 @2) + (21:42 @3) + (2:20 @4) + (2:54 @5) 0.89 mi (56:14 / mi)
ahr:141 max:168

Keep hearing about Netflix and the treadmill is awesome. So, set it up that way. Oddly, the glare reflects me precisely and watching the movement made me dizzy! Swapped over to the stair master.

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