Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Work4justice

In the 1 days ending Nov 15, 2019:

activity

time

miles

weights

42:11

0.73

(57:47)

1.17

(35:54)

Running

16:04

1.14

(14:05)

1.84

(8:45)

Total

58:15

1.87

(31:09)

3.01

(19:21)

[1-5]

55:43

0:58

0:00

» now

Friday Nov 15, 2019 #

5 AM

Running 16:04 1.14 mi (14:05 / mi)
ahr:127 max:146

Warmup run at 10%

weights 42:11 [1] 0.73 mi (57:47 / mi)
ahr:103 max:129

Just had about 1100 sq feet of flooring delivered yesterday. Playing all summer means house projects all winter. Starting when I get home from my work trip today. :/

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