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Training Log Archive: Work4justice

In the 1 days ending Jan 26, 2020:

activity # timemileskm+m
  Spinning1 2:05:55 30.82(4:05) 49.6(2:32) 380
  Total1 2:05:55 30.82(4:05) 49.6(2:32) 380
  [1-5]1 2:01:56

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Su

Sunday Jan 26, 2020 #

8 AM

Spinning 2:05:55 intensity: (3:59 @0) + (1:03:15 @1) + (19:58 @2) + (19:32 @3) + (19:11 @4) 30.82 mi (4:05 / mi) +380m 3:56 / mi
ahr:143 max:156

Ew I need to work on cadence bad.
C • at your least your cadence woes 9

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