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Training Log Archive: Work4justice

In the 1 days ending Jan 28, 2020:

activity # timemileskm+m
  Running1 1:01:45 6.55(9:26) 10.54(5:52) 56
  Total1 1:01:45 6.55(9:26) 10.54(5:52) 56
  [1-5]1 1:01:06

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Tu

Tuesday Jan 28, 2020 #

6 AM

Running 1:01:45 intensity: (39 @0) + (1:06 @1) + (14:12 @2) + (43:20 @3) + (2:24 @4) + (4 @5) 6.55 mi (9:26 / mi) +56m 9:11 / mi
ahr:143 max:161

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