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Training Log Archive: Work4justice

In the 1 days ending Jan 29, 2020:

activity # timemileskm+m
  Spinning1 1:22:12 11.94(6:53) 19.22(4:17)
  Total1 1:22:12 11.94(6:53) 19.22(4:17)
  [1-5]1 1:14:15

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Wednesday Jan 29, 2020 #

5 AM

Spinning 1:22:12 intensity: (7:57 @0) + (32:10 @1) + (25:00 @2) + (13:16 @3) + (3:45 @4) + (4 @5) 11.94 mi (6:53 / mi)
ahr:125 max:158

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