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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Work4justice

In the 1 days ending Jan 30, 2020:

activity # timemileskm+m
  Spinning1 41:20
  Paddling activity1 30:17 3.67(8:16) 5.9(5:08)
  weights1 26:42 0.51(52:47) 0.81(32:48)
  Total1 1:38:19 4.17 6.71
  [1-5]1 1:26:44

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Th

Thursday Jan 30, 2020 #

5 AM

Spinning 41:20 intensity: (7:12 @0) + (14:01 @1) + (8:42 @2) + (8:35 @3) + (2:50 @4)
ahr:123 max:156

weights 26:42 intensity: (4:01 @0) + (7:41 @1) + (8:16 @2) + (6:44 @3) 0.51 mi (52:47 / mi)
ahr:124 max:149

Paddling activity 30:17 intensity: (22 @0) + (4:11 @1) + (12:12 @2) + (13:32 @3) 5.9 km (5:08 / km)
ahr:137 max:151

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