Training Log Archive: Work4justice

In the 1 days ending Feb 2, 2020:

activity

time

miles

Spinning

1:02:35

20.61

(3:02)

33.17

(1:53)

263

Trekking

39:27

2.4

(16:26)

3.86

(10:13)

Total

1:42:02

23.01

(4:26)

37.03

(2:45)

283

[1-5]

1:29:25

1:42

0:00

10 AM

Spinning 1:02:35 20.61 mi (3:02 / mi) +263m 2:55 / mi
ahr:144 max:165

A little test out after the surgery. Felt good! Little tender but much better than I expected.

2 PM

Trekking 39:27 [1] 2.4 mi (16:26 / mi) +20m 16:01 / mi
ahr:95 max:118

Just a little Vitamin D hike.