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Training Log Archive: Work4justice

In the 1 days ending Feb 3, 2020:

activity # timemileskm+m
  Running1 53:06 5.5(9:39) 8.85(6:00) 37
  Total1 53:06 5.5(9:39) 8.85(6:00) 37
  [1-5]1 52:58

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Mo

Monday Feb 3, 2020 #

11 AM

Running 53:06 intensity: (8 @0) + (1:41 @1) + (15:44 @2) + (14:50 @3) + (20:14 @4) + (29 @5) 5.5 mi (9:39 / mi) +37m 9:28 / mi
ahr:146 max:159

With Angel and her coach Erin! Another test. Had to wear compression around ab area plus a compression top...and it got warm fast! Not totally comfy but much better than I expected.

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