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Training Log Archive: Work4justice

In the 1 days ending Feb 7, 2020:

activity # timemileskm+m
  Spinning1 2:16:43 32.89(4:09) 52.93(2:35)
  Running1 51:42 5.2(9:57) 8.37(6:11) 22
  Total1 3:08:25 38.09(4:57) 61.3(3:04) 22
  [1-5]1 3:07:49

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Fr

Friday Feb 7, 2020 #

5 AM

Spinning 2:16:43 intensity: (36 @0) + (5:58 @1) + (1:21:59 @2) + (47:02 @3) + (1:08 @4) 32.89 mi (4:09 / mi)
ahr:138 max:153

C • you just did 2

Running 51:42 intensity: (29 @1) + (2:39 @2) + (32:00 @3) + (16:34 @4) 5.2 mi (9:57 / mi) +22m 9:49 / mi
ahr:149 max:157

A lot more snow than expected.

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