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Training Log Archive: Work4justice

In the 1 days ending Feb 10, 2020:

activity # timemileskm+m
  Spinning1 2:14:08 27.42(4:54) 44.13(3:02)
  Total1 2:14:08 27.42(4:54) 44.13(3:02)
  [1-5]1 2:13:59

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Mo

Monday Feb 10, 2020 #

4 AM

Spinning 2:14:08 intensity: (9 @0) + (12:19 @1) + (1:46:00 @2) + (15:40 @3) 27.42 mi (4:54 / mi)
ahr:134 max:149

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