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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Work4justice

In the 1 days ending Mar 8, 2020:

activity # timemileskm+m
  Spinning1 1:05:54 20.14(3:16) 32.41(2:02)
  Total1 1:05:54 20.14(3:16) 32.41(2:02)
  [1-5]1 1:01:14

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Su

Sunday Mar 8, 2020 #

10 AM

Spinning 1:05:54 intensity: (4:40 @0) + (57:16 @1) + (2:00 @2) + (1:58 @3) 20.14 mi (3:16 / mi)
ahr:110 max:131

Avg power 132

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