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Training Log Archive: Work4justice

In the 1 days ending Mar 9, 2020:

activity # timemileskm+m
  Running1 1:15:04 8.04(9:20) 12.95(5:48) 53
  Total1 1:15:04 8.04(9:20) 12.95(5:48) 53
  [1-5]1 1:13:22

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Mo

Monday Mar 9, 2020 #

8 AM

Running 1:15:04 intensity: (1:42 @0) + (2:44 @1) + (24:44 @2) + (36:26 @3) + (9:28 @4) 8.04 mi (9:20 / mi) +53m 9:09 / mi
ahr:142 max:157

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