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Training Log Archive: Work4justice

In the 1 days ending Mar 11, 2020:

activity # timemileskm+m
  Spinning1 1:13:49 20.9(3:32) 33.63(2:12)
  Total1 1:13:49 20.9(3:32) 33.63(2:12)
  [1-5]1 1:07:59

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Wednesday Mar 11, 2020 #

7 AM

Spinning 1:13:49 intensity: (5:50 @0) + (25:43 @1) + (15:43 @2) + (18:25 @3) + (8:08 @4) 20.9 mi (3:32 / mi)
ahr:129 max:156

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