Training Log Archive: Work4justice

In the 1 days ending May 26, 2020:

activity

time

miles

Mountain Bike

1:31:11

25.27

(3:37)

40.67

(2:15)

198

Yoga

21:02

Total

1:52:13

25.27

40.67

198

[1-5]

1:50:36

1:52

0:00

7 AM

Mountain Bike 1:31:11 25.27 mi (3:37 / mi) +198m 3:31 / mi
ahr:133 max:151

Paying for Saturday and Monday yard work today. Quads are shot.

10:10:10 x3 on gravel.

1 PM

Yoga 21:02 [1]
ahr:60 max:79