Running 1:05:41 [1] 4.31 mi (15:14 / mi) +86m 14:21 / mi
ahr:112 max:137
Woke up with a ridiculous pain in my right hip. Guessing still from the yard work this past weekend. Slowed down and decided to try and trace the streamers indicating new trail at the sand quarry to update the SMOC map.