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Training Log Archive: Work4justice

In the 1 days ending Jun 16, 2020:

activity # timemileskm+m
  Mountain Bike1 1:57:39 20.0(5:53) 32.18(3:39) 401
  Yoga1 15:08
  Total1 2:12:47 20.0 32.18 401
  [1-5]1 2:12:34

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Tu

Tuesday Jun 16, 2020 #

5 PM

Mountain Bike 1:57:39 intensity: (13 @0) + (53 @1) + (9:02 @2) + (46:09 @3) + (38:02 @4) + (23:20 @5) 20.0 mi (5:53 / mi) +401m 5:32 / mi
ahr:151 max:167

Yoga 15:08 [1]
ahr:80 max:96

Legs felt really heavy today.

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