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Training Log Archive: Work4justice

In the 1 days ending Sep 7, 2020:

activity # timemileskm+m
  Mountain Bike1 1:05:21 14.64(4:28) 23.56(2:46) 69
  Total1 1:05:21 14.64(4:28) 23.56(2:46) 69

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Mo

Monday Sep 7, 2020 #

2 PM

Mountain Bike 1:05:21 [1] 14.64 mi (4:28 / mi) +69m 4:24 / mi
ahr:102 max:127

Little leg shaker. Nice to ride in the afternoon without brutal temps. In the U.P. started to see fall colo(u)rs.

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