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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Work4justice

In the 1 days ending Sep 8, 2020:

activity # timemileskm+m
  Paddling activity1 25:09
  Yoga1 17:05
  Total1 42:14
  [1-5]1 25:56

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Tu

Tuesday Sep 8, 2020 #

6 AM

Paddling activity 25:09 intensity: (56 @0) + (5:16 @1) + (9:44 @2) + (6:57 @3) + (2:12 @4) + (4 @5)
ahr:134 max:158

Yoga 17:05 intensity: (15:22 @0) + (1:43 @1)
ahr:71 max:107

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