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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Work4justice

In the 1 days ending Sep 9, 2020:

activity # timemileskm+m
  Mountain Bike1 1:31:49 22.11(4:09) 35.58(2:35) 160
  Total1 1:31:49 22.11(4:09) 35.58(2:35) 160
  [1-5]1 1:30:32

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Wednesday Sep 9, 2020 #

5 PM

Mountain Bike 1:31:49 intensity: (1:17 @0) + (49:28 @1) + (28:42 @2) + (12:22 @3) 22.11 mi (4:09 / mi) +160m 4:04 / mi
ahr:125 max:151

Little bandit in Kensington. Planned to take the bird for one more rip before the trainer but my heart melts for the ti.

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