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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Work4justice

In the 1 days ending Sep 10, 2020:

activity # timemileskm+m
  Paddling activity1 46:36 3.11(15:00) 5.0(9:19)
  Yoga1 16:11
  Total1 1:02:47 3.11 5.0
  [1-5]1 1:01:28

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Th

Thursday Sep 10, 2020 #

7 AM

Paddling activity 46:36 intensity: (1:19 @0) + (20:15 @1) + (20:34 @2) + (4:28 @3) 5.0 km (9:19 / km)
ahr:124 max:141

Yoga 16:11 [1]
ahr:82 max:117

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