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Training Log Archive: Work4justice

In the 1 days ending Sep 11, 2020:

activity # timemileskm+m
  Running1 36:36 4.01(9:08) 6.45(5:40) 37
  Total1 36:36 4.01(9:08) 6.45(5:40) 37
  [1-5]1 36:10

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Fr

Friday Sep 11, 2020 #

7 AM

Running 36:36 intensity: (26 @0) + (55 @1) + (16:32 @2) + (18:43 @3) 4.01 mi (9:08 / mi) +37m 8:52 / mi
ahr:139 max:151

Run with Angel. Felt way better than I had anticipated.

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