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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Work4justice

In the 1 days ending Sep 12, 2020:

activity # timemileskm+m
  Mountain Bike2 2:06:19 27.29(4:38) 43.92(2:53) 256
  Total2 2:06:19 27.29(4:38) 43.92(2:53) 256
  [1-5]2 2:06:01

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Sa

Saturday Sep 12, 2020 #

Event: 2020 Get Your Bearings AR
 
7 AM

Mountain Bike 1:04:20 intensity: (18 @0) + (20:50 @1) + (35:22 @2) + (7:50 @3) 15.59 mi (4:08 / mi) +149m 4:00 / mi
ahr:128 max:148

10 AM

Mountain Bike 1:01:59 [1] 11.7 mi (5:18 / mi) +107m 5:09 / mi
ahr:114 max:155

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