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Training Log Archive: Work4justice

In the 1 days ending Sep 15, 2020:

activity # timemileskm+m
  Running1 55:12 6.01(9:11) 9.67(5:43) 32
  Total1 55:12 6.01(9:11) 9.67(5:43) 32
  [1-5]1 54:40

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Tu

Tuesday Sep 15, 2020 #

8 AM

Running 55:12 intensity: (32 @0) + (39 @1) + (6:43 @2) + (22:52 @3) + (20:37 @4) + (3:49 @5) 6.01 mi (9:11 / mi) +32m 9:02 / mi
ahr:149 max:162

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