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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Work4justice

In the 1 days ending Sep 19, 2020:

activity # timemileskm+m
  Trekking1 4:56:23 15.37(19:17) 24.74(11:59) 472
  Paddling activity1 49:36 0.63(1:18:43) 1.01(48:55) 31
  Total1 5:45:59 16.0(21:37) 25.75(13:26) 503
  [1-5]1 5:31:30

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Sa

Saturday Sep 19, 2020 #

10 AM

Trekking 3:53:07 intensity: (8:48 @0) + (2:49:55 @1) + (34:21 @2) + (20:03 @3) 11.48 mi (20:18 / mi) +447m 18:07 / mi
ahr:118 max:148

Full pack and packrafting gear.

Paddling activity 49:36 intensity: (2:28 @0) + (47:06 @1) + (2 @3) 0.63 mi (1:18:43 / mi) +31m 1:08:21 / mi
ahr:108 max:126

Is packraftwhacking a thing?

Trekking 1:03:16 intensity: (3:13 @0) + (20:38 @1) + (32:23 @2) + (6:22 @3) + (40 @4) 3.89 mi (16:15 / mi) +25m 15:56 / mi
ahr:126 max:155

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