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Training Log Archive: Work4justice

In the 1 days ending Sep 29, 2020:

activity # timemileskm+m
  Running1 1:00:02 6.65(9:02) 10.7(5:37) 73
  Total1 1:00:02 6.65(9:02) 10.7(5:37) 73
  [1-5]1 58:59

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Tu

Tuesday Sep 29, 2020 #

8 AM

Running 1:00:02 intensity: (1:03 @0) + (36 @1) + (54 @2) + (30:09 @3) + (23:19 @4) + (4:01 @5) 6.65 mi (9:02 / mi) +73m 8:44 / mi
ahr:150 max:161

3:1 intervals

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