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Training Log Archive: Work4justice

In the 1 days ending Sep 30, 2020:

activity # timemileskm+m
  Running1 44:19 4.04(10:58) 6.5(6:49) 177
  weights1 25:05
  Total1 1:09:24 4.04 6.5 177
  [1-5]1 1:07:17

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Wednesday Sep 30, 2020 #

8 AM

Running 44:19 intensity: (10 @0) + (45 @1) + (14:34 @2) + (16:51 @3) + (9:07 @4) + (2:52 @5) 4.04 mi (10:58 / mi) +177m 9:39 / mi
ahr:145 max:166

Sand quarry hill repeats
C • BNM strikes again! 1

weights 25:05 intensity: (1:57 @0) + (16:04 @1) + (4:05 @2) + (2:59 @3)
ahr:118 max:150

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