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Training Log Archive: Work4justice

In the 1 days ending Oct 4:

activity # timemileskm+m
  Running1 1:33:41 10.06(9:19) 16.19(5:47) 64
  Total1 1:33:41 10.06(9:19) 16.19(5:47) 64
  [1-5]1 1:33:20

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Su

Sunday Oct 4 #

1 PM

Running 1:33:41 intensity: (21 @0) + (2:13 @1) + (31:37 @2) + (50:15 @3) + (9:15 @4) 10.06 mi (9:19 / mi) +64m 9:08 / mi
ahr:143 max:156

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