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Training Log Archive: Work4justice

In the 1 days ending Oct 6:

activity # timemileskm+m
  Spinning1 41:34 8.92(4:40) 14.35(2:54) 100
  weights1 23:30
  Total1 1:05:04 8.92 14.35 100
  [1-5]1 1:02:18

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Tu

Tuesday Oct 6 #

8 AM

Spinning 41:34 intensity: (1:08 @0) + (13:01 @1) + (7:28 @2) + (14:15 @3) + (5:42 @4) 8.92 mi (4:40 / mi) +100m 4:30 / mi
ahr:134 max:157

30:30s on Zwift 110% FTP.

Was heading out for hill repeats and realized where I planned to go was embargoed for the race this weekend and didn't have time to go elsewhere. Good thing, because I had to take a work call in the middle and had to handle something on my computer which I couldn't have done if I was outside.

Work is exploding...hopefully just for a few weeks.

weights 23:30 intensity: (1:38 @0) + (20:42 @1) + (42 @2) + (28 @3)
ahr:113 max:133

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