Spinning41:34 8.92 mi (4:40 / mi) +100m4:30 / mi ahr:134 max:157
30:30s on Zwift 110% FTP.
Was heading out for hill repeats and realized where I planned to go was embargoed for the race this weekend and didn't have time to go elsewhere. Good thing, because I had to take a work call in the middle and had to handle something on my computer which I couldn't have done if I was outside.
Work is exploding...hopefully just for a few weeks.