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Training Log Archive: Work4justice

In the 1 days ending Oct 7:

activity # timemileskm+m
  Running1 56:20 6.06(9:18) 9.75(5:47) 59
  Total1 56:20 6.06(9:18) 9.75(5:47) 59
  [1-5]1 55:43

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Wednesday Oct 7 #

7 AM

Running 56:20 intensity: (37 @0) + (39 @1) + (9:09 @2) + (40:00 @3) + (2:57 @4) + (2:58 @5) 6.06 mi (9:18 / mi) +59m 9:01 / mi
ahr:138 max:153

Self adjusted HR...wonky highs again. This run felt really good.

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