Training Log Archive: Work4justice

In the 1 days ending Oct 8, 2020:

activity

time

miles

Spinning

35:55

9.01

(3:59)

14.5

(2:29)

Paddling activity

20:34

1.43

(14:23)

2.3

(8:57)

Yoga

15:05

Total

1:11:34

10.44

16.8

[1-5]

1:06:50

1:11

0:00

5 AM

Spinning 35:55 9.01 mi (3:59 / mi) +85m 3:52 / mi
ahr:128 max:160

Paddling activity 20:34 2.3 km (8:57 / km)
ahr:133 max:140

Yoga 15:05 [1]
ahr:88 max:105