Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Work4justice

In the 1 days ending Oct 8:

activity # timemileskm+m
  Spinning1 35:55 9.01(3:59) 14.5(2:29) 85
  Paddling activity1 20:34 1.43(14:23) 2.3(8:57)
  Yoga1 15:05
  Total1 1:11:34 10.44 16.8 85
  [1-5]1 1:06:50

«»
1:11
0:00
» now
Th

Thursday Oct 8 #

5 AM

Spinning 35:55 intensity: (4:16 @0) + (9:16 @1) + (11:58 @2) + (7:25 @3) + (2:24 @4) + (36 @5) 9.01 mi (3:59 / mi) +85m 3:52 / mi
ahr:128 max:160

Paddling activity 20:34 intensity: (28 @0) + (1:55 @1) + (17:21 @2) + (50 @3) 2.3 km (8:57 / km)
ahr:133 max:140

Yoga 15:05 [1]
ahr:88 max:105

« Earlier | Later »