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Training Log Archive: Work4justice

In the 1 days ending Oct 9:

activity # timemileskm+m
  Running1 43:44 4.52(9:41) 7.27(6:01) 18
  Yoga1 30:38
  Total1 1:14:22 4.52 7.27 18
  [1-5]1 58:05

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Fr

Friday Oct 9 #

9 AM

Running 43:44 intensity: (39 @0) + (10:13 @1) + (27:55 @2) + (4:57 @3) 4.52 mi (9:41 / mi) +18m 9:34 / mi
ahr:129 max:146

Yoga 15:00 [1]

Yoga 15:38 [0]
ahr:71 max:98

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