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Training Log Archive: Work4justice

In the 1 days ending Oct 11, 2020:

activity # timemileskm+m
  Mountain Bike1 1:16:49 17.83(4:18) 28.7(2:41) 256
  Total1 1:16:49 17.83(4:18) 28.7(2:41) 256
  [1-5]1 1:08:14

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Su

Sunday Oct 11, 2020 #

3 PM

Mountain Bike 1:16:49 intensity: (8:35 @0) + (53:23 @1) + (11:14 @2) + (3:37 @3) 17.83 mi (4:18 / mi) +256m 4:07 / mi
ahr:115 max:140

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