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Training Log Archive: Work4justice

In the 1 days ending Oct 14, 2020:

activity # timemileskm+m
  Spinning1 1:05:22 15.19(4:18) 24.45(2:40) 406
  Total1 1:05:22 15.19(4:18) 24.45(2:40) 406
  [1-5]1 1:05:16

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Wednesday Oct 14, 2020 #

6 AM

Spinning 1:05:22 intensity: (6 @0) + (29:03 @1) + (19:05 @2) + (12:08 @3) + (5:00 @4) 15.19 mi (4:18 / mi) +406m 3:58 / mi
ahr:133 max:157

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