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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Work4justice

In the 1 days ending Oct 27, 2020:

activity # timemileskm+m
  Spinning1 36:46 8.06(4:34) 12.97(2:50)
  Total1 36:46 8.06(4:34) 12.97(2:50)
  [1-5]1 33:13

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Tu

Tuesday Oct 27, 2020 #

7 AM

Spinning 36:46 intensity: (3:33 @0) + (16:48 @1) + (4:57 @2) + (4:33 @3) + (1:15 @4) + (5:40 @5) 8.06 mi (4:34 / mi)
ahr:128 max:170

FTP test week.

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