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Training Log Archive: Work4justice

In the 1 days ending Oct 29, 2020:

activity # timemileskm+m
  Running1 45:27 4.91(9:15) 7.9(5:45) 18
  Total1 45:27 4.91(9:15) 7.9(5:45) 18

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Th

Thursday Oct 29, 2020 #

6 AM

Running 15:21 intensity: (1:53 @1) + (10:06 @2) + (3:21 @3) + (1 @4) 1.54 mi (9:58 / mi)
ahr:135 max:152

Running 30:06 intensity: (41 @2) + (8:20 @3) + (2:42 @4) + (18:23 @5) 3.37 mi (8:56 / mi) +18m 8:47 / mi
ahr:157 max:167

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