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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Work4justice

In the 1 days ending Oct 30, 2020:

activity # timemileskm+m
  Mountain Bike1 2:20:30 22.06(6:22) 35.5(3:57) 394
  Total1 2:20:30 22.06(6:22) 35.5(3:57) 394
  [1-5]1 2:19:51

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Fr

Friday Oct 30, 2020 #

4 PM

Mountain Bike 2:20:30 intensity: (39 @0) + (27:10 @1) + (53:39 @2) + (42:08 @3) + (12:08 @4) + (4:46 @5) 22.06 mi (6:22 / mi) +394m 6:02 / mi
ahr:136 max:164

Fun ride with BC, Rich and JayXC. Fun rail trails and single track all over the place. Loved the switchback practice.
C • Sydney and Kevin 4

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