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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Work4justice

In the 1 days ending Nov 22, 2020:

activity # timemileskm+m
  Orienteering1 1:36:53 3.0(32:18) 4.83(20:04) 110
  Running1 53:51 4.76(11:19) 7.66(7:02) 141
  Total1 2:30:44 7.76(19:26) 12.49(12:04) 252
  [1-5]1 2:30:31

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Su

Sunday Nov 22, 2020 #

8 AM

Running 53:51 intensity: (13 @0) + (2:04 @1) + (27:24 @2) + (21:28 @3) + (2:42 @4) 4.76 mi (11:19 / mi) +141m 10:21 / mi
ahr:140 max:157

Light days ahead, colonoscopy on Tuesday and prep starts today. #welcometo50

Orienteering 1:36:53 [1] 3.0 mi (32:18 / mi) +110m 28:59 / mi
ahr:92 max:125

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