Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Work4justice

In the 1 days ending Nov 25, 2020:

activity # timemileskm+m
  Spinning1 45:09 15.83(2:51) 25.48(1:46) 200
  weights1 30:29
  Total2 1:15:38 15.83 25.48 200

«»
1:15
0:00
» now
We

Wednesday Nov 25, 2020 #

9 AM

Spinning 45:09 intensity: (8:43 @1) + (8:54 @2) + (1:19 @3) + (4:00 @4) + (22:13 @5) 15.83 mi (2:51 / mi) +200m 2:45 / mi
ahr:153 max:169

Survived yesterday.
10 AM

weights 30:29 [1]
ahr:99 max:134

« Earlier | Later »