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Training Log Archive: Work4justice

In the 1 days ending Nov 29, 2020:

activity # timemileskm+m
  Mountain Bike1 15:29 3.53(4:23) 5.69(2:43) 76
  Total1 15:29 3.53(4:23) 5.69(2:43) 76
  [1-5]1 11:11

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Su

Sunday Nov 29, 2020 #

2 PM

Mountain Bike 15:29 intensity: (4:18 @0) + (5:37 @1) + (4:57 @2) + (37 @3) 3.53 mi (4:23 / mi) +76m 4:06 / mi
ahr:113 max:140

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