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Training Log Archive: Work4justice

In the 1 days ending Feb 1, 2021:

activity # timemileskm+m
  Paddling activity1 1:00:50 4.35(13:59) 7.0(8:41)
  weights1 31:18
  Total1 1:32:08 4.35 7.0

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Mo

Monday Feb 1, 2021 #

5 PM

Paddling activity 1:00:50 [2] 7.0 km (8:41 / km)
ahr:118 max:136

Brigade Race to the Hudson made the time pass a little better.

weights 31:18 [1]
ahr:84 max:116

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