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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Work4justice

In the 1 days ending Feb 2, 2021:

activity # timemileskm+m
  Spinning1 1:23:45 22.89(3:40) 36.84(2:16)
  weights1 15:04
  Total1 1:38:49 22.89 36.84
  [1-5]1 1:36:15

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Tu

Tuesday Feb 2, 2021 #

6 AM

Spinning 1:23:45 intensity: (43 @0) + (13:28 @1) + (25:34 @2) + (44:00 @3) 22.89 mi (3:40 / mi)
ahr:135 max:149

weights 15:04 intensity: (1:51 @0) + (10:54 @1) + (1:52 @2) + (27 @3)
ahr:114 max:134

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