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Training Log Archive: Work4justice

In the 1 days ending Feb 5, 2021:

activity # timemileskm+m
  Running1 1:42:18 7.32(13:59) 11.78(8:41) 214
  Total1 1:42:18 7.32(13:59) 11.78(8:41) 214
  [1-5]1 1:41:58

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Fr

Friday Feb 5, 2021 #

8 AM

Running 1:42:18 intensity: (20 @0) + (7:05 @1) + (18:30 @2) + (1:06:03 @3) + (10:20 @4) 7.32 mi (13:59 / mi) +214m 12:49 / mi
ahr:143 max:170

A lot of snow out there! Broke trail. Workout was 30m warmup, 1:1 x10 and do it 2 times. I think the middle 30 did me in. I was freezing at the end.

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