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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Work4justice

In the 1 days ending Feb 6, 2021:

activity # timemileskm+m
  Spinning1 3:53:11 61.86(3:46) 99.55(2:21) 2175
  Orienteering1 2:36:46 8.34(18:48) 13.42(11:41) 245
  Total2 6:29:57 70.2(5:33) 112.98(3:27) 2420

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Sa

Saturday Feb 6, 2021 #

5 AM

Spinning 3:53:11 intensity: (17:54 @1) + (1:53:47 @2) + (1:37:56 @3) + (3:34 @4) 61.86 mi (3:46 / mi) +2175m 3:24 / mi
ahr:138 max:155

Oof.
10 AM

Orienteering 2:36:46 intensity: (19:58 @1) + (1:02:07 @2) + (1:12:43 @3) + (1:50 @4) + (8 @5) 8.34 mi (18:48 / mi) +245m 17:13 / mi
ahr:135 max:158

Jens drew up a map adventure on cal topo map builder with no contours (what is used in Florida). Tried to solely rely on the map and think like I would think in a race. Breaking through the snow and breaking trail got to be tiring! Got pretty cold by the end.
C • Do you know why they don’t use USGS? 2

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