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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Work4justice

In the 1 days ending Feb 14:

activity # timemileskm+m
  Spinning1 3:01:44 61.95(2:56) 99.7(1:49) 919
  Running1 30:10 2.95(10:14) 4.75(6:21) 13
  Total1 3:31:54 64.9(3:16) 104.45(2:02) 932
  [1-5]1 3:16:44

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3:31
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Su

Sunday Feb 14 #

8 AM

Running 30:10 intensity: (1:10 @1) + (3:29 @2) + (19:07 @3) + (6:24 @4) 2.95 mi (10:14 / mi) +13m 10:05 / mi
ahr:144 max:155

Spinning 3:01:44 intensity: (15:10 @0) + (7:51 @1) + (1:02:58 @2) + (1:30:58 @3) + (4:24 @4) + (23 @5) 61.95 mi (2:56 / mi) +919m 2:48 / mi
ahr:139 max:159

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