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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Work4justice

In the 1 days ending Feb 16:

activity # timemileskm+m
  Spinning1 47:29 13.0(3:39) 20.92(2:16)
  Paddling activity1 45:12
  Total1 1:32:41 13.0 20.92
  [1-5]1 1:32:26

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Tu

Tuesday Feb 16 #

2 PM

Paddling activity 45:12 [1]
ahr:119 max:136

Spinning 47:29 intensity: (15 @0) + (47:13 @1) + (1 @3) 13.0 mi (3:39 / mi)
ahr:115 max:122

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