Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Work4justice

In the 1 days ending Feb 17:

activity # timemileskm+m
  Spinning1 1:06:18 19.66(3:22) 31.63(2:06)
  weights1 15:02
  Total1 1:21:20 19.66 31.63
  [1-5]1 1:20:41

«»
1:21
0:00
» now
We

Wednesday Feb 17 #

6 AM

Spinning 5:52 intensity: (39 @0) + (5:13 @1) 0.82 mi (7:12 / mi)
ahr:107 max:115

Spinning 1:00:26 [1] 18.84 mi (3:12 / mi)
ahr:119 max:137

weights 15:02 [1]
ahr:111 max:128

« Earlier | Later »