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Training Log Archive: Work4justice

In the 1 days ending Feb 18:

activity # timemileskm+m
  Trekking1 1:01:28 3.56(17:16) 5.73(10:44) 76
  Total1 1:01:28 3.56(17:16) 5.73(10:44) 76
  [1-5]1 1:00:21

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Th

Thursday Feb 18 #

7 AM

Trekking 1:01:28 intensity: (1:07 @0) + (3:23 @1) + (11:56 @2) + (43:41 @3) + (1:18 @4) + (3 @5) 3.56 mi (17:16 / mi) +76m 16:12 / mi
ahr:140 max:159

The snow was pretty deep. Wow.

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