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Training Log Archive: Work4justice

In the 1 days ending Feb 20:

activity # timemileskm+m
  Running1 30:08 3.16(9:32) 5.09(5:56) 1
  Total1 30:08 3.16(9:32) 5.09(5:56) 1
  [1-5]1 29:49

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Sa

Saturday Feb 20 #

2 PM

Running 30:08 intensity: (19 @0) + (36 @1) + (8:46 @2) + (20:27 @3) 3.16 mi (9:32 / mi) +1m 9:31 / mi
ahr:138 max:146

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