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Training Log Archive: Work4justice

In the 1 days ending Mar 5, 2021:

activity # timemileskm+m
  Running1 40:44 3.57(11:24) 5.75(7:05) 61
  Total1 40:44 3.57(11:24) 5.75(7:05) 61
  [1-5]1 40:30

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0:40
0:00
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Fr

Friday Mar 5, 2021 #

4 PM

Running 40:44 intensity: (14 @0) + (9:40 @1) + (21:33 @2) + (9:17 @3) 3.57 mi (11:24 / mi) +61m 10:49 / mi
ahr:131 max:150

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