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Training Log Archive: Work4justice

In the 1 days ending Mar 9, 2021:

activity # timemileskm+m
  Gravel bike1 48:59 12.02(4:04) 19.35(2:32) 56
  Total1 48:59 12.02(4:04) 19.35(2:32) 56
  [1-5]1 48:11

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Tu

Tuesday Mar 9, 2021 #

11 AM

Gravel bike 48:59 intensity: (48 @0) + (4:50 @1) + (36:06 @2) + (7:15 @3) 12.02 mi (4:04 / mi) +56m 4:01 / mi
ahr:131 max:143

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